If you are visiting India, you might be wondering: What Ketogenic food can I eat? You’ll be pleased to know that Indian cuisine is relatively keto-friendly, especially the food that comes with tandoori clay ovens. Tandoori Murgh, for example, is a popular dish with keto-friendly spices including cumin, coriander, cayenne pepper, and turmeric. You can enjoy the dish with rice or cauliflower rice, and eat it with vegetables of your choice.
In addition to fat-free products, the diet in India is also suitable for non-vegetarians. Meats and poultry are considered low-carb options, and include chicken, lamb, fish, eggs, and mutton. Dairy options include paneer, white butter, and high-fat cream. Fat-based foods can be added to salads, and nut butter can be used as a dressing for smoothies.
If you’re in India, you can eat a variety of delicious keto-friendly dishes. Many of the foods found in Indian cuisine are rich in protein and fats, as well as anti-inflammatory ingredients. Coconut masala chai, for example, can be made keto-friendly with the addition of stevia. If you don’t have stevia, you can substitute ghee or coconut oil for coconut masala chai.
Another type of Indian food that is keto-friendly is chicken tikka masala, a creamy tomato sauce that is made from tandoori-roasted chicken. Unlike traditional Indian cuisine, however, you won’t find it as carb-rich as it is in the UK. You can also find a large variety of keto-friendly takeaways in India, although it can be hard to find them in the UK.